Exercise can be worked on, or you slide back.
Everyone who has exercised and then not exercised will agree with this hopefully , if you do not work on your strength, balance, lung capacity, getting your heart stronger-a minimum THREE times a week (out of 7 possible days), then those areas will not improve constantly.
Getting stronger is vital not only for your muscles, but your bone density too, crucial as you get older in every single area.Improving your balance is vital-as you age you will know people who have falls due to poor balance and often they don’t often recover from it
.Lung capcity is vital to do anything worth doing in life, which goes hand in hand with heart strength, and don’t forget heart disease is still the biggest killer in the UK.
Taking these things for granted is something most people do, UNTIL problems start.You have every opportunity to do great things the RIGHT way with us-take them.
