Great start to a demanding and challenging new programme today.
The reason we change so often is to create maximum progress for you.
It’s never going to be an easy change, it will demand you move differently, it will put pressure on your balance, it will attack your weaknesses, turning them into strengths and making you a much better all round athlete.
The goal is to put you under pressure full stop, no matter how fit or strong you are.
The standard has got so high for that reason, all of you have come on so much, got over and through so many tough challenges, that the reality now is THIS is where we are, testing ourselves to the full and creating a fresh set of challenges that previously we may have thought as impossible.
There’s no going back, it’s always got to be the relentless march forwards, that maximises how we perform physically and keeps us mentally sharp and ready to keep going again.
