Routines make us or break us.
When we think of it, even the thought of monday is enough to fill us with dread, but our preparation for monday is usually all over the place.
Our eating is not as regular on the weekend, we usually eat a little different too, we perhaps don’t drink as much water, and we don’t seem to move as much, leading to state of lethargy.
On top of that, our sleeping habits are usually quite different.
It’s only during monday we finally get back in the groove.
We eat better for breakfast, we drink more water, we plan to get a great workout in, our sleeping gets back to normal, we put great importance on eating better again, and we begin to feel ourselves again.
This is why monday is usually our toughest day but also the most reassuring because we realise how much our habits really dictate how well we feel and ultimately how we perform.
