Ask yourself do you make decisions on your emotions or on your principles?
If you rely on your emotions every day, you are likely to be making important decisions sometimes on a high, and maybe often on a low, this will naturally lead to your decision making being sometimes good and sometimes not so good or even rash.
When your principles are strong and unshakeable, you tend to make better choices.
You need to drag yourself to the gym no matter what and get a workout in, after all you committed yourself to doing that when you first started, and now after the honeymoon period has ended, you need to double down on your commitments you made to yourself, to make sure you keep changing your health for the better-turning up now becomes a non-negotiable and rock solid principle of yours.
When you first started, you were determined to eat better, shop for better food and only have treats just occasionally, and not every day any more.
It’s easy to be influenced by some of your friends/work colleagues who have no interest or inclination to eat better or live a life with high energy and great health, but if you slipping and excusing every day treats, then you need to re-commit to eating well which will only re-focus your efforts to live a healthier life by what you put into your mouth every day.
We all slip, we all make excuses, but we all need to be held accountable too, and this is why now is a perfect time to re-commit to doing great things again.
