Without exception, we have indisputable evidence that all of you who have been tested can jump much higher than when you were first tested (and we are continuing to test everyone as we speak), and here’s why it’s important.
As we age, when we walk we naturally lift our knees a little lower, and without exercising and targeting that, our feet will tend to drag. When the dragging happens, it’s then we are far more likely to fall and trip over things previously we never would have in daily life.
All of you going through our programmes will notice we have a recurring theme of lifting our knees in many of the exercises and often dynamically, which over time gives you much more strength in your legs as a whole, and reverses the whole aging process that most people fall victim to.The good news is that the hard work DOES pay off and will literally transform the way you move in all areas of your life and lift your quality of life dramatically.
All of your training is aimed at getting you to perform better and based on professional sports training and this is why our standard and level of training is so high. What you put into it you will get back 10 times over, and all of those times up the hill often with weight on your shoulders in the freezing cold and rain would have been well worth it!!!Whether its for playing high level sport right now or thriving in retirement, these programmes will lift your performances every day massively.
