The difference between starting exercising and someone who has been very consistent at it for years is stark to begin with. And that’s the magic word, consistency, and that relentless effort will lead to a massive acceleration of progress over time.
When you ask someone how did they get so fit, it wasn’t just one workout, it wasn’t just one long walk, it wasn’t just one good week of eating, it wasn’t doing one exercise, it was the weeks, months and years of effort that quietly gets done and ultimately leads to great strength, endurance, power, flexibility, great mobility etc that you can be proud of.
Everyone’s looking for the “secret” but that’s exactly it-CONSISTENCY of effort even when nobody is looking, nobody is seeing you eat consistently well in the kitchen, nobody is seeing you get to bed early so you can recover well, and these habits will contribute to great mental health too.
Commit to changing your lifestyle and give it time, and you will ALWAYS be rewarded for it by having great health.
