If anyone wants to start training, they really have to want to do it. BECAUSE, there will be times when it gets tough, there will be a lot of information to take onboard, there will-l be a lot of stuff to learn movement wise, you will have to support all those new movements with a good diet, or how can you hope to perform well and recover if you can’t commit to at least trying to eat better?
Then there’s application, are you prepared to doing the things that sometimes you won’t like doing to make your body stronger?
Our philosophy of “you are only as strong as your weakest link” is always in place.
Any of you who have stepped outside your comfort zone with me will know that it can not only be tiring, but can initially be very uncomfortable doing exercises that you aren’t very good at.
BUT we are ALL not very good at some things, and it’s human nature to want to stick at things that we are good at and very comfortable with, the things we often find easier to do, and things we don’t want to think of too much as we are “used to doing them”.
The mix if doing things we enjoy and like doing has to be tempered by the other stuff that when we are shown why we are doing it, we KNOW it is doing us good, and when this combination comes together, we become a much better athlete overall with far less injuries, a much better overall performance and much better longevity in our training career, which can literally go on til the day we die in our quest to live a long and high quality of life deep into old age.,
It’s starts with the desire to want to be healthier and your gradual success along the way will motivate you to continue and constantly get better, with age no barrier along the way time barriers because we have live new workouts online daily too.
