Monday is a day you either rely on to make you feel better.
Or it’s the day that you think you will catch up and make it a big success.
Or you think you “deserve” a week off because someone told you that, why don’t you “enjoy yourself”, except that enjoying yourself is being a degree student in box sets, a degree student in the Just Eat menu pretending it’s not a big corporate multi billion pound company that pedals the exact fast and ultra processed food that will do its best to make you and your family sick over time and if consumed regularly.
Someone better telll you the truth, someone had better give you the OPTION of trying to live a healthier life that will make you perfom better, feel better and finally make you feel as if you have endless options in life, rather being restrictive in what yiou can due to you letting your health go because your “friends” and just eat “have your back (I hate that comment and would never buy offf ANYONE who says they “have my back” as they are usually but that.
Monday is the day to nail it, fill your house with good food choices, and be around people who are very likely to lift you up, rather than make you feel hopeless due to the lack of exercise you are doing, and the rubbish you may be puttting into your body.
