The moments when you just get it done no matter what.I had a normal morning today with a 420am start, private training and then day 3 of our brand new programme which has been hugely demanding on a personal level mentally and physically, and I know it has been for all of you too.Then I had to have an accountant meeting scheduled in the middle of my live core and cardio session.
So it meant a potential posponement of my live online session or not do it at all and “catch up” at some stage..In my experience, I find the “catch up” type of attitude means usually it will NEVER get done.Instead of 1140am I got online eventually at 1pm even though I was feeling pretty tired by then.In my moments of doubt about getting it done, I reminded myself to ask a different question.
I promised everyone a high standard online, plenty of new stuff this year, and even if I was tired, I was going to give it a great shot today, because if I don’t “I will know” that I had “gone easy” today, and you can;t do that when you’re asking everyone else to give great things of themselves, and this early in the new year, the standard should NEVER drop.It proves none of us have perfect days, none of us have “loads of time” just to exercise, we all have to “fit it in” whenever we can, and if we have an attitude in life to put things off to “maybe someday”, then we will never get anything done, and our workouts are the one constant that not only keeps us physically in shape, but looks after our mental wellbeing better than anything else and should always be a NON-NEGORTIABLE when it comes to looking after ourselves and others.
