Happy New Year everyone and just to confirm we are open from tomorrow 830am. There will be some more big changes this year too.
Many of you messaged me over Christmas when you saw the gym door open and activity outside. This was due to me pushing through young very talented athletes who play high level sport through their paces, and taking them to a higher level again.
I didn’t advertise this (we never advertise anyway) as we were officially closed and they were very small groups and high quality sessions, and most of you know I do private training at the gym and away from the gym anyway and I couldn’t leave these athletes down.
I am bringing these type of sessions to the gym on Tuesday 530pm, Wednesday 530pm, Thursday 530pm and Friday at 430pm every week in 2024. If you want to participate in these Athlete Training Camps, please message me because they will be highly beneficial and rewarding.
I consider you ALL athletes anyway so you are ALL welcome, and all the sessions will be sport specific but will benefit ALL of you if you want to get better with your strength, power, speed, agility and balance.
Morning classes will continue at 9am and 1025am every day, plus whatever time you come in, we will continue to work very well and very hard together.
On top of all that, I have FOUR new programmes operating the same time at the gym, and I will be starting them TOMORROW our first day back so there will be a LOT of teaching. There’s a lot of new stuff you haven’t done before, it’s about using the latest science of training and making 2024 your best year ever.
We also had massive support for our online training last year, this will resume TOMORROW and this week will offer a lot of new stuff in those new workouts too.
So as long as you bring in a great attitude and a willingness to learn new things, this year is very likely to get off to a GREAT START for you!!!
