We all have a certain moment when we realise we have lost some athleticism in life as we age and that can cover a huge range of things.
Then TWO things can happen.
We either “accept” our “best days” are behind us.
OR
THE FIGHTBACK is about to start.
We ALL have had many such moments, and the company we keep can dictate heavily our thoughts.
We can gravitate towards those who have given up to moaning how life used to be, or we can roll up our sleeves, accept we have a lot of work to do, and get down the gym and literally change our present, our futures and ultimately our destiny.
When we start our fightback, it’s important to realise we must RE-LEARN how our body is meant to move.
We must RE-TEACH ourselves how to cook whole foods in their natural state and ditch all the ultra processed foods that are literally making us sick over time.
When anyone comes into gym for the first time, I see them on a fightback mission.
They could be a young sportsperson looking to get faster, stronger and more athletic in their chosen sport, but just as importantly they could be an 80 year old looking to regain balance, mobility, lessen the pain in their bodies and actually feel good about themselves maybe for the first time in years.
Pills ultimately will never give you self-confidence, self-esteem, mobility, strength, endurance, good lung capacity, balance or any kind of athleticism that really means something to you, but hard work, consistency and learning how to train right can literally change your life with zero side effects the pills are often associated with.
You must decide which stage you are in, somehow “accepting” your best days are over, or getting ready to get yourself off the floor one more time for the biggest fightback of your life.
