Keri McKibbin Personal Training

Discipline is the stuff that needs to be done, even when you don’t feel like it. There are many times you don’t feel like making the gym, but you ALWAYS feel better for making the effort.

Without any discipline, wasted talent happens and it becomes wasted POTENTIAL and I’ve seen it time after time. 

Here’s how we are completely different as a gym because we never want you to waste that potential. And this is why we encourage FULL attendance and effort when you show up.

If someone I see playing sport has an imbalance in one area, we go flat out to put it right as it hurts performance big time and only increases chances of injury-but they need to keep showing up.

If someone has an injury, we go all out to put the weak side right again, and guess what, your body will always start functioning better-but they need to keep showing up.

Showing up regularly means you have discipline, means you are committed to change and committed to being the best you can be.

We promise to help everyone move, feel and perform better-that’s our mission.

All the recent investments in the gym have been completely focused and directed at that mission.

Our mission is to study the latest science of training and recovery continually and apply at the gym. We LOVE doing that and seeing the great results.

To be honest, I would hate to be in a “gym” full of machines with their extremely limited results as well as range of motion (pro athletes DO NOT train like that-fact), and a “hope for the best mentality” with no supervision, that’s the opposite of who we are and we stand a full 180 degrees away from that and proudly do so, and our results strongly back up our philosophy for the last 68 years.

Thank you from embracing our new big investment in the back room, the feedback has been hugely encouraging to us and it’s safe to say that all of you that have tried it are walking out with far less pain in your body, feeling as if you walking on air and elevating your wellbeing up another level or two!!

We are going to double down on philosophy on training and eating right with tried and tested science, and continue to do our very best for you each and every session.