Keri McKibbin Personal Training

Checklist for this week

1. Get fresh air today, getting your head right for your week starts here.

2. Have enough clean healthy food in the house. If you have high sugar, food full of chemicals, fizzy pop in the house, you are only destroying your health and not building it up and nothing good will come from having that rubbish in your house, physically OR mentally. A great week for you means eating right and cutting the rubbish OUT.

3. Sleep is medicine. Early nights matter more than you think, providing you with enough energy, enough drive and enough recovery from your workouts to do great things day after day.

4. Choose the people you allow on your bus CAREFULLY. At the gym, we need those who are fully onboard with our mission, we need those who offer positive energy and encouragement, we don’t need anyone on the bus who don’t share our values, they can join another bus, our mission is strong and to see it through, we need an army of positive and uplifting soldiers determined to do GREAT things.

A great week awaits, get yourself fully prepared and practice these steps daily.

You will have noticed over the last few months, that we have increased our range of services tremendously, and are still adding all the time. This has meant a completely professional approach to performance AND recovery and everyone in that system has gone from strength to strength.

To achieve this high standard and to drive our gym on, it’s important to have the “right people on the bus”. To drive that bus relentlessly onwards, we have had to have the right people with lots of positive energy, eager to learn and be eager to benefit from our state of the art coaching and non stop encouragement.

We consider us a big team, and the people on the team are ultra-important, they make us or break us.

Today, I put back our famous 3 lemons up. I was asked what they mean? The idea is often employed by top coaches and top business environments around the world.

You have 3 bright lemons to start with, the idea is the lemons will absorb negative energy that from time to time may come into the gym from people who may not be onboard fully with our mission.

Then when the lemons go black, we bury them around the perimeter of the gym land so the negative energy is buried forever.

We remain on a big mission and nothing will get in it’s way. I know I have to lead that mission with everything I have, and we have to keep the right people on the bus, because negative energy will only drag us down and slow our mission down. Life is way too short to have the wrong energy when you are determined to deliver top class results on a daily basis.

No “energy vampires” are ever welcome on our bus, and we will continue to drive our mission hard, and with the right people onboard, thank you to so many of you doing great things on a daily basis with us.