Week 3 is about to kick off and you must approach it with great encouragement, but still realise there are two voices on your shoulder, and which one you listen to decides your destiny.
Voice one is the one that is based on the strong evidence that you have already put a huge amount of work in, you have made sacrifices and you are feeling fitter, stronger and much more positive.
Week 3 will offer big challenges but you already in a good place ready to fight for even more.
Voice two is the voice of the herd and the people who live life on their settees talking a good game. People who have no interest in you getting fitter and healthier or achieving anything worthwhile will be urging you to quit, to put you off, to wait until after Christmas, to go off the rails right now and blow your healthy eating, miss your workouts, and want you to get started drinking way more.
Maybe voice two mirrors their life and they want to inflict THEIR misery onto you, which will somehow make them feel better.
Remember this is a CHALLENGE and life-changing decisions are never easy. Whether its at the gym or live online, you have ZERO not be at your exceptional best this week again.