Posted on

May 18th

I love the attitude that we are going to stop messing around, stop pretending to work hard, stop pretending just because you have a gym membership you are somehow fit, stop pretending just because you read a few magazines suddenly you know everything about training, its time to get real right now and give yourself to hard and proper training, give yourself over to proper nutrition, proper supermarket shopping of good nutritious food, proper good eating in the week and ABSOLUTELY NO EXCUSES to do well ths time-“this time” it IS going to happen!!!

Life is not easy all the time so lets stop pretending is. But life is not always so hard you havent got time to exercise, its never so hard that you HAVE to eat all the rubbish food because “you were stressed”!!!!!!!!!!!!!!!!!! Life is never THAT hard so lets stop using the same old excuses!!! Good food and good workouts will help you no end and help you reach the pinnacle of health that we are all after!!

Once you take all of the excuses out of your life, we go several miles forward in our aim of achieving the body of our dreams, and great health thrown in too, which is perhaps the most important thing of all!!!!!!

Life should be like that for all of you and im hear to help. Im really not in the mood for posers, you know the type who have all the gear and no idea, in fact most people i know who train well really don’t care for show offs of any kind!!! They are never the fittest of people and are usually far more concerned with their image. We are about hard work on here and making solid honest efforts and being proud of our progress!!!

Im not concerned with ANY shortcuts and false dawns of diet clubs, all im about is good hard and proper training done in the right way and CONSISTENTLY-This is the true secret of being successful, so if you want to get onboard and be the best you can be, then its really time to step up to the plate and get that weight off, get a lean harder body, get more energy in your life and really get fired up about life again, because i know i am and ready to help everyone!!!!!!

Email me with any questions on fitness@kerimckibbin.co.uk

Twitt
Posted on

May 17th 2011

Some of you are going through a fresh start at the moment, and that’s always a good thing.

Don’t look back at your failures of the recent past, you can learn from them. They can only be classed as failures IF you don’t learn from them, simple as that. They can be classed as “learning” experiences if you proceed with confidence in the future, knowing you’re not going to go back to the place that caused misery and unhappiness before.

Unfortunately, the process of putting on weight, then taking it off, then piling it back on and this time 5% more again, can be deeply distressing! Some of you have been through it a number of times, and it doesn’t make it any easier of course.

This is an opportunity to put them to rest, and tell yourself you simply won’t accept the faddy diets you used to go on, you won’t fall for buying a faddy piece of exercise equipment again that you never use, you wont accept mediocrity in your training attendance.

For example, how many times have you wondered how you’re putting weight on in a particular month, and if you go back through that month in your head, you would have realised you may have missed a lot of scheduled workouts, the one day a week drinking rule has become a two-three day a week rule, and your stricter eating habits have now become somewhat less than strict, and the one day a week “have what you like” rule has become a three to four day a week rule!!!

So coming back to our point, making a fresh start is exactly that, there is NO GOING BACK this time.

If you are focused on getting your mind and body in top shape, you have to choose which lifestyle you really want. Is it the pain of constant disappointment and regret? Or will you be brave and actually DO IT this time and make it sustainable for the rest of your life? No regrets and no going back, you have to remember that so lets go!!!!

Twitt
Posted on

Power thought

A real decision is measured by the fact that you have taken a new action.

If theres no action, then you haven’t really decided.

Twitt
Posted on

Monday, 16th May

The benefits of being on a roll can never be understated.

Lets start off with what happens when nothing’s going your way, you’re putting weight on and you’re not feeling good about yourself. How long does this period last? Weeks, months, or even years? Is this really acceptable to live your life like this? Is your life a misery when you’re overweight, not fit and don’t feel even 5% of what you were before at your best, you do not feel attractive any more, you have no energy any more and your aspirations and dreams are firmly stuck in the sand!!!

The good news is that it DOESN’T HAVE TO BE THIS WAY!!! And don’t let anyone tell you otherwise, i will repeat, don’t listen to all of those people who rip you off, don’t listen to all those “cowboys”, yes COWBOYS, thats what i call them anyway, you may call them charlatans!!!

Im talking about those companies who pray on your insecurities!!! They are the companies who want you to pay £75 a week to drink shakes all week instead of eat food, sure you may lose lots to start with, but can you really drink shakes instead of eat food all your life? I thought not, and just way for the big weight gain after it all finishes!!! Charlatans every one of them!!

You shouldnt have to put up with green and red days either, points or other cowboys who are out to fleece you out of all of your money, DON’T PUT UP WITH IT PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! They make me want to puke at times, its that maddening!!!

Anyway, promise yourself today that you will approach your health and fitness with a very big positive attitude!!! You WILL eat well 80% of the time, you WILL EXERCISE at least 3-4 times a week, and you will not quit every time things don’t go your way!!! Life is not perfect so you had better be prepared to last the course this time, and im here to help!!!

Jean and debs have already commited to achieving big things with their body and mind again, its time cyril got onboard too, you have my number cyril i believe or if not, email me on fitness@kerimckibbin.co.uk

No time to waste everyone, lets do it!!!!

Twitt