Keri McKibbin Personal Training

Sunday is family workout day for us at the gym.

Sometimes it’s harder to go than others, but today was vital, even if it was wet and stormy, it’s all about the process and definitely about the outcome.That hour re-awakens my body from the weekend slumber, not only in my body but my brain too, the new programme is up and we are ready to go to war.We all pretend that there are some people out there with nothing to worry about in life, people who only go out to lunch every day and not a care in the world.

The reality is that there is NOBODY like that, every millionnaire I have trained OFTEN has big worries at times, and to achieve a lot, you often have to RISK a lot, that comes with high anxiety and always high stress.

There are those of you with a ton of worries this week, but ultimately you will get through that pile of worry but getting your mind right through exercising and eating right, and having a good night’s sleep.

Worries and challenges not addressed straight away WILL turn into those 3am moments when you worry non stop about them and can’t sleep.See your workout as medicine, see it as givign you mental clarity and see it as giving you a better future.

The easiest thing is to curl up and hide from life sometimes, but showing up, doing your workouts, eating right means you are all about self-help, self-love and means you will crush stress and worry every day just as it threatens to take over again.

The stronger you are, the better you can help those closest to you too, being healthy and fit is the most UNSELFISH thing you can ever do.

The new progamme tomorrow will be working on your. weakness as well as your strengths, we all like doing certain exercises and do not like other unfamiliar movements, but these ones can make or break us.

It’s always funny for those outside our system who wonder why we do doing so much balance work in our workouts, but here’s a question you should ask them.

1.Do they write exercise programmes for a living (almost certainly not)

.2. Have they really got good balance if they don’t practice it? (almost certainly not)

3. Do they work almost exclusively on machines in exercise terms that has no relevance to real life movement? (almost certainly yes).

I lLOVE chalenging people and taking them to another level, because there will ALWAYS be ANOTHER level!!!Be ready to go tomorrow, be ready to learn and embrace the next big change!