Keri McKibbin Personal Training

You have power over your mind and not outside events you can’t do anything about.

You make the decision on how your day is planned ultimately.

To do more with your day, even if its action packed, is a result of getting up earlier and going to bed earlier, and getting rid of unnecessary things that slow you down in your day you can go do without.

If your workouts are an afterthought, something you do when you haven’t got anything more pressing on, then you’re never going to show up and make progress. You will be likely to make it once a week if you are lucky, and never the three times you really need to do.

If health is really important to you, then you will make your sessions no matter what. If you have identified that being fit and healthy helps you with every area of your life, then you will make your sessions. Don’t be that person who doesn’t fulfil their potential.

Don’t be that person who always says “i could have, would have, should have”, and lives with a lifetime of regrets.

Every day opportunities exists, take them.

Most of us feel the fear of change and most of us don’t think we will be able to handle it somehow, this is why many of us turn away from change and fear any real change in our daily lives. We try to encourage lifestyle changes daily, and we know how hard it can be for you.

When we don’t believe we can handle new circumstances, a new programme or anything new, then we are likely to go back into our own little shell eventually and stick to what we know, even if it doesn’t change us too much.

When we are brought up, most mothers always say “please be careful” when we go to school, go for a night out for the first few times, our first holiday, as they care about us and mean well.

Although they have our best interests at heart, we often interpret this as that we “can’t handle it” on our own, we aren’t responsible enough to handle a night out and definitely not a holiday.

Our first job we always get parental advice, our first house and our children, although we have come a long way we get the feeling inside as if nobody trusts us to HANDLE this on our own completely!

This type of thinking stops us trying to break out and try new things on own own. The situation in life where you get to thinking that whatever happens, you can handle it no matter what, takes a lot of time but this will set you free from sticking to a place where you never change, to one where you are willing to try new things, work in new ways and really go for the things that you may have always thought were outside your reach.

Fear slams into us every day no matter who we are, but we need to practice feeling that fear, and then STILL going on and doing what we need to do anyway. You will find that nothing was that bad anyway, nothing was that scary you couldn’t do it, and more than that you will be so GLAD you did and went for it big time!

Whatever your situation, making change is tough but whatever you think, you CAN HANDLE IT no matter what on your own-plus you have our support too. Once you realise this, the amount of things you try in your life will go way up, leading to far greater success and a much stronger self-belief system.

What are you waiting for.