Keri McKibbin Personal Training

Half-term next week, and all of your schedules will likely be all over the place.

The gym will go on as normal, and you are encouraged to bring your children if it means you would miss training otherwise.

Here’s a way to thinking about your training. You want to give your children all the opportunities you can, but YOU must be fit and healthy too and take the opportunities you have.

If you are fitter and healthier, then your children get great opportunities too because you are fit enough to keep up with them and their demanding schedules.

If you feel better, then your kids will sense that and they will be happier too, and be proud and inspired by your efforts.

You can’t expect great things out of them if you don’t set a great example in the first place. There is NO limit on what you can accomplish but you must take action in the first place to get great things done.

See the coming week as a great opportunity for yourself and your family to go even further along the road to achieving great things.

Disrupting your habits one by one will lead to your biggest transformation.

If your habits are sitting around in work, sitting around when you get home, sitting in your car, sitting when you go out, and that’s the full extent of your physical habits, then it shouldn’t surprise you when you pile the weight on.

The sitting part of your life (and it will be a massive part) will give you zero energy. It was assumed that if you “conserve” energy, then you will hang onto more of it. The reality is that you need to CREATE energy in the first place, and through exercise.