Thursday, 5th July

Let’s take off the gloves, and if it hurts some people, I apologise, but it really needs to hit home. If I don’t say this then I am cheating you, and lying to you about the truly incredible future you can have if you can JUST take some more action.

This is ONLY BECAUSE of the success so many of you have had and proved so many people wrong.

Many of you find it tough to turn up at times, emotionally, physically, scarred from past experiences, and you automatically think that when sadness hits your life (and it hits us ALL), then the best course of action is to lay low, do nothing and somehow “let it pass”, and then only good things can happen.

In my experience, and I have trained a LOT of people over a lot of years, you need to get into the mix and flush those sadness and emotional stress out of you.

Nothing truly makes sadness go away totally, but you can rid of a lot of the toxic stress that can kill you over the long term.

Those of you who have come so far, so incredibly far, you need to look at yourself, write down how you feel right now, and what action you took today, or lack of it.

Will that lack of action bring you happiness, the deep joy in your life, or just prolong your unhappiness?

Hopefully, you realise we give you every inch of our support, and more, but PLEASE keep to your end of the. bargain.

Show courage, show your heart and drag that potential out of deep within your stomach, because if you don’t try then you will be guilty of leaving yourself down, and the inspiring future you can really have.

Are you really prepared to let these vital moments go, and slip back again into negativity, malaise and mediocrity, or are you going to stand up and continue your road to do something truly memorable in your life.

Your new life is waiting for you, but to get there you need to change the way you think, and push yourself through the anguish and come out the other side full of pride and say to yourself and others “yes, I achieved that and it was all me and it literally changed my life into the great one I have right now”.

Wednesday, 28th June

Some of you may see me doing videos of workouts at the gym, and you never seeing them and here’s why. A small amount of you cannot get to the gym or not ready to be at the gym for whatever reason, some may live far away from Burry Port in another country but you have remained members paying monthly memberships the same as everyone else.

Those people receive weekly videos for their home workouts, emails and messages varying wildly in terms of intensity and difficulty.

If you can’t make it to the gym, and want to become one of our online members in this form of membership, you are now able to do so.

Just message me privately and you can get signed up if you think this is for you or someone close to you.