Keri McKibbin Personal Training

Routines make us or break us.

When we think of it, even the thought of monday is enough to fill us with dread, but our preparation for monday is usually all over the place. 

Our eating is not as regular on the weekend, we usually eat a little different too, we perhaps don’t drink as much water, and we don’t seem to move as much, leading to state of lethargy. 

On top of that, our sleeping habits are usually quite different.

It’s only during monday we finally get back in the groove.

We eat better for breakfast, we drink more water, we plan to get a great workout in, our sleeping gets back to normal, we put great importance on eating better again, and we begin to feel ourselves again.

This is why monday is usually our toughest day but also the most reassuring because we realise how much our habits really dictate how well we feel and ultimately how we perform.

EMERGENCY ANNOUNCEMENT

Can I pass on my gratitude to all the leaders and teachers (because you all help others more than you ever thought) at our gym.

Our message on CONSISTENCY has really hit home in a big way for so many of you over the last couple of weeks.

For those of you privately wondering why you don’t get the same results as others at the gym, it’s dawned on you that you miss too many workouts (I don’t want that to sound flippant either).

So guess what? You have showed up and you have realised how far you would have come if you stuck with it, but you ARE doing it now and you have learned one of life’s most valuable lessons.

If your health is not what it should be, are you showing up and working out with us? Or are you cancelling sessions to go out more with your friends instead of working out and justifying that regularly when you could have easily worked out first? Are you eating healthier or has someone convinced you that ultra-processed food is somehow fun and won’t destroy your health over time?

 Are you watching too much TV instead of showing up? Are you an expert on all the plot lines of every popular TV show? 

The last two weeks have seen MORE of you realise the power of consistency, the power of showing up to us, the power of working out online with us when you cant get to us (so many of you are super busy we know), and I have welcomed this news with enormous gratitude because we ALL love seeing you and yes working you to your capacity!!!!

Here’s a secret for you, I always pray to help as many people as I can in that particular week because I know we can deeply improve anxiety, stress, worry, the massive obesity problem in this country, I know we can  help make so many people feel better fun stop, and WE LOVE having this special opportunity DAILY!!!