Keri McKibbin Personal Training

Winning and dominating your day often sounds something “other people do”, but it’s all about your habits whether you elevate yourself or your just tread water every day.

Mondays at the gym for me are all about ELEVATION.

Elevating your state of mind-science and experience teaches us our monday workout changes our thinking, changes our mood directly and definitely sets the tone for the week.

Elevating your performance-NEW programme again today, testing for the body and mind to the limit, can you stretch yourself through all the new exercises, are you going to rise to the occasion again? Of course you are!!

Elevating your power to rest. This sounds like a contradiction but you will sleep better after training, you all will know that by now.

Elevating your eating habits. Do your workouts and you are inspired to eat better and not blow your results from training, maximising every seconds of blood, sweat and tears from your workouts.

Great start, start big tomorrow too!

You want to get healthier, and you know how to do it. You need to show up for workouts, you need to eat healthier, you need to drink more water, you need to sleep better.

BUT if you don’t have a plan, you are planning to fail as the old saying goes.

Have you planned to show up at the gym this week, or do an online workout with us? 

If it’s a “maybe” then chances are life will get in the way and you be lucky to make it once this week.

“I should get healthy food in, but see if I get time to get to the shop and get good food”-Isn’t exactly a confidence booster that you will eat healthy and feel all the better for it this week.

You need to make a time slot in your day to exercise, nothing comes before it. It could be 20 minutes even, you can still get a lot done!!!

Creating a time that is non-negotiable for you is the key to you being successful regularly with your health and boosting your life in all areas-energy, wellbeing, mental health, strength, balance, endurance-EVERYTHING!!!

MAKE the time and reap the rewards.

Faith in yourself and your ability is often great to hear, but many people leave themselves down on this time after time. I believe faith needs constant reinforcement, constant practice and great support along the way.

We all doubt ourselves, we all can write ourselves off sometimes even before we start.

Whatever your goals and ambitions for your health, you are lacking self belief if you make excuses not to show up regular. It’s true I train and have trained some of the busiest people you have ever met, yet they still make time for exercise, eating right and doing that consistently-that’s the secret right there and that’s the truth.

If you want something bad enough you WILL make time for it, get to bed earlier, get up earlier and get other stuff done. Look at yourself in the mirror, you know 3 times minimum at the gym will make great progress and make you feel 100 times better-its tried and tested and don’t kid yourself theres any other way, if you haven’t it’s not me making a judgement, it’s you needing to face a reality check.

Keep believing in yourself, keep coming for support and keep getting your workouts done.