Category: motivation

The new progamme tomorrow will be working on your. weakness as well as your strengths, we all like doing certain exercises and do not like other unfamiliar movements, but these ones can make or break us.

It’s always funny for those outside our system who wonder why we do doing so much balance work in our workouts, but here’s a question you should ask them.

1.Do they write exercise programmes for a living (almost certainly not)

.2. Have they really got good balance if they don’t practice it? (almost certainly not)

3. Do they work almost exclusively on machines in exercise terms that has no relevance to real life movement? (almost certainly yes).

I lLOVE chalenging people and taking them to another level, because there will ALWAYS be ANOTHER level!!!Be ready to go tomorrow, be ready to learn and embrace the next big change!

An incredible 30% of people aged 65 or over are likely to have a fall this year-this is official.

On top of that, the recovery from those falls is far from guaranteed, and a sequence of events can follow from there, in terms of other ailments from the lack of movement affecting your whole body.

Just about all your functions will go in reverse, your balance will go down dramatically as well as your self confidence and willingness to go out not to risk more falls.

We all know people who never recover from falls, and relying on the system to help you and fix you is becoming an increasingly hopeless case.

It’s not all doom and gloom though. IF you constantly practice your balance, get your body stronger, then your chances of falling decreases SIGNIFICANTLY.

If you do fall and you are fit and strong, your chances of recovery are much stronger as long as you continue to take action and keep moving, keep getting stronger and imagine your best days are STILL ahead of you.

It’s not really about your age, it’s about YOU and your attitude to keep going and the work you put into in every day to get better-a big decline DOES NOT have to happen.

Try new things, get out and about and get fresh air, trust in the science of exercise and keep working on your balance, and the endless benefits it will bring as you age.

Balance improvement should be in every workout you do, because without it you have nothing, and a life without as many options or confidence anymore. 

The upside of training properly is huge, don’t go through the motions, think about what you do and how greatly it will only enhance your life in all ways.

A “good, better, best” attitude to you health and wellbeing is available to all of us.

If you show up and exercise regular with us, that could be classed as a good approach and you take your health seriously.

Add on top of that a commitment to eating well and healthy, and you easily fit into to the better category, and you are likely doing very god indeed with your health.

Avoiding the cue’s that can destroy your mental health, and making sure you are regularly in a sportive, uplifting environment will give you the stability you need and put your in a best possible scenario.

When you train hard, eat well, but every day you are exposed to negative people constantly having a go at you, undermining your confidence in your ability, you are likely to come off the tracks quickly and stress eat, and then having a “what’s the point” attitude to exercising regularly.

Your health is important in all areas, and making the right choices every day can shape your future in a much better and positive way. Also, getting rid of the most negative influences in your life becomes all the more vital.

Comparing yourself to others doesn’t work.

Don’t worry about what others think, don’t let others’ opinions drag you down or define you, if you are putting the work in constantly, then good things will keep happening for you as long as you stay in the game.

Nothing was ever achieved worrying about anyone else and if you may “offend “them by having a go somehow, you will never reach great heights listening to the naysayers urging you to not even try (because they have not got the guts to even try themselves, and if you think that self-improvement will happen by avoiding the hard work and going for a takeaway instead just because your friends always do it (just to feel better), then you had better pull yourself out of that self-delusion.

You need to be your OWN person, focus on putting that work in every day and setting high standards for your life in every possible way.

Big dreams exist for you to GROW into. Big ambitions, the stuff you really want takes a lot of work, takes a lot of continuous effort, grit and resilience because there will be disappointment along the way (as well as the victories).

The question is are you going through the motions or are you growing yourself bit by bit into your dreams and aspirations, or are you making excuses not to even try at all and give up on yourself?

Big dreams take daily affirmations, and reminding yourself why you are working so hard every day is powerful.

Also, when you write it down (what you really want), it becomes more than twice as likely to happen and come true. When you write it down, it becomes more real, you are less likely to forget about it and it will always be on your mind, and the steps you need to keep taking to keep advancing to your goal.

We can all get discouraged along the way, but when we have a regular schedule, a routine that enables us to continuously get better, progress becomes much more likely to be automatic rather than something that happens like a winning the lottery type of freak happening.

Big dreams can happen, but it’s all going to be YOU and your HARD WORK done relentlessly, and you will DESERVE IT if you stick at it and see it through, keep showing up and make progress a big part of your day..