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healthy snacks

Snacks-calorie breakdown
Snacks are vitally important, to keep energy levels up, and to keep important nutrients coming in throughout the day

Fresh fruit for energy-100g usually
Apple-50
Pear-64
Banana-95
Blueberries-30
Kiwi fruit-29
Plums-34
Grapes-60
Strawberries-27
Satsuma-23

Dried fruit-to cure a sweet tooth and good for you
Sultanas-138
Raisins-136
Figs-43
Apricots-29

Low-fat yoghurts-provide calcium and nice desserts
Natural low-fat-56
Whole milk-79
Low-fat fruit-90
Low fat fromage frais-58

Nuts-50g-for essential fats
Cashews-287
Brazils-341
Almonds-306
Walnuts-344
Pumpkin seeds-57
Sunflower-57
Mixed nuts chopped-304
Hazlenuts-325

Twitt
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rule number 2

write down what you really want!
Writing down your goals is proven to be 80% more successful than just talking about it. When you find out what you really want, go after it with a passion, and then do something immediately to make sure you are on your way and actually doing it, for example buy your new trainers, exercise gear, go for a light walk/run, make a healthy supermarket list, decide not to drink so much alcohol, take steps to give up smoking, anything!!!

Twitt
Posted on

rule number 1

be consistent! Whatever you do, whatever method you choose to be fit and healthy, practice it regularly and you will go a suprisingly long way, as long as that method is safe and well designed by a fitness professional

Twitt