So now we have got used to the idea we can get in great shape, no matter what the time of year and whatever the weather, you can focus all your attention on actually doing it!!!
Showing some resiliance right now is vital to keep you going in the 6 weeks of so left to christmas.
One of the best ways to that is do something different.
Once we change our programme, we freshen our minds and body to fresh stimulation and the reaction is always positive.
You do the same thing day in day out, week in week out and your results are likely to be average at best. You change things every 6-12 weeks and you are setting yourself up for regular changes to your physical condition.
The idea of freshening things up is very exciting this time of year, the mere fact that we are talking about big improvements before christmas should excite you.
I have numerous questions lately about a bad back and how you get around it.
First of all, the number one cause of back pain is weight around the trunk area, so you have got to start eating healthy and drink alcohol a maximum of once week only.
Then there’s posture. Lounging around on a settee can be vicious for your back, and lead to weaknesses. Sitting in a chair in a poor position for longer periods can also destroy your back.
Driving for longer distances is another common disaster waiting to happen, regular breaks in your driving would help.
After you do all of these things, you need to strengthen your core (your back, hamstrings, thighs, stomach) in a well thought out way.
A fit ball would work well, those huge inflatable balls, there are various exercises you can use as discussed previously, and this ball would be a great start.
Apologies for the lack of videos on here but i will rectify that at some stage. If you google how to use a fit ball/swiss ball for back pain, that should give you a decent start as there a ton of videos on the net.
Good luck and start right now by changing your food, it will lessen the strain on your back over time and help make you a new person!!!!
