The most depressing thing for people who really train their socks off is not getting anywhere near the shape they want to be in!
I see it all the time.
Some of the hardest exercises are often questioned why they are not in better shape, and they often question themselves that!
The problem is failure to admit that they are not eating anywhere like they could be eating. Plain chicken breast often becomes fried chicken with all the skin, plain potatoes becomes potatoes smothered in olive oil or even oven chips!
One night of alcohol consumption a week can become a small couple most nights, this is when body fat gains can come thick and fast!
Our “versions” of eating well and “clean” can be quite varied, depending on who you speak to of course.
A chicken salad for most people is around 500 calories absolute maximum.
For a lot of other people though, it can be a lot different.
By the time you add in coleslaw, mayo, salad cream and other forms of dressing, this healthy choice can soon add up to over 100 calories. So if someone tells you they live on these type of so called healthy eating choices, then all may not what it seems and this is why they continue never to be in shape, despite having impressive capabilities in pure exercise terms!
The minute they realise all of this, they have a choice on how they really want to look and how much they really want to get there!
Eating food a little plainer without all the junk dressing we have discussed, can make an enormous difference to you reaching your goals, for you to be able to perform at a much higher level and for people to finally give you some huge compliments on the way you look!
Eating right is at least 50% of the equation, AT LEAST THAT MUCH! Make the choice right now on how you want to look and feel!
