Following on from yesterday, have you started to cut down on the things that cause you the distress of putting on weight, or better still, have you CUT OUT the things that cause you all of that distress of piling on the weight?!!!
It is a painful experience to have someone ask you if you have put on weight, and there are usually two responses you decide to undertake.
1. You get really depressed about it, saying to yourself that you can’t do anything about it anyway, and you exercise even less and eat even more, after all, it “tastes good” doesnt it?!!!
2. You get the fire in your belly again and immediately the next day you go back to the tried and tested strategies that have served you so well in the past, and promise yourself that you’re not prepared to live your life again with all the extra weight, and you are going to do something about it right now!!!
Number two is something i have experienced myself and nothing makes you madder than someone telling you have put on weight. You either do this or you bury your head deep in the sand, and somehow hoping that it will all turn out okay in the end!!!!
The first couple of days of getting your eating to well-controlled and sensible levels is admittedly very hard, but once you break the back of it, it WILL get easier i promise you, and DOING SOMETHING about your body instead of “wishing it could be better somehow” is heck of a lot better and you know it!!
Plus there’s no better feeling of losing body fat, getting clothes to feel better and showing the commitment needed to do so, the pride and self-satisfaction you get from achieving this worthy goal will beat any short term uncomfortable feelings of cutting your food down a little bit!!!
Time to get onboard now and make yourself feel the best you could possibly be by christmas time!!!
