Another scandalous piece of information in the press today, the fact that three quarters of men over 40 years of age are now regarded as overweight!
This is up on even recent figures and shows a big decline in our nation’s health.
This brings a host of problems to the NHS too, how we are going to be able to cope with the huge obesity problem that this brings.
With being overweight, the issues come thick and fast for our always overstretch health service.
Think diabetes, heart diseases, certain cancers as just three major diseases that are likely to explode again.
You have a million other diseases that will come too, mostly down to poor health that can start with being overweight.
It doesn’t take a genius to work out that not moving around enough in physical terms, and eating too many calories are the main culprits in causing such a terrible situation.
None of us are so grateful when we are able to visit someone in hospital, and be in good enough health to walk straight back out again after visiting time is over!!!
We are all grateful that we have good health, and we are able to function in a normal way in our everyday health, not everyone is so lucky as this.
We can celebrate this by using every day as a reason to exercise and eat healthy. Not only does this make us feel good but really cuts our chances down of having a serious health problem.
We can work our heart instead of letting it weaken and deteriate.
We can tone our muscles instead of letting them get soft and floppy.
We can improve brain power and concentration by exercise, up to 40% as latest studies show!
There has never been a greater time or more vital time to get up and exercise, lets make it happen right now!!!!
