Tuesday 16th August

Swansea didn’t get off to the most promising starts in the premiership last night, losing 4 nil but it wasn’t all bad of course.

They played some very good football in the first 20 minutes and held their own most of the first half. The problem was when the first goal went in, the floodgates opened and Swansea were opened up regularly.

Apart from the fact that manchester city have the most expensive squad in the world, there was another major difference for me.

When a Manchester player had the ball, he usually just brushed away a Swansea city player with ease, because he was bigger and stronger, not necessarily quicker!

The same happened when Swansea had the ball, they were often pushed off the ball in a legal way by a stronger man city player, in fact it happened heck of a lot!!!

I trace this problem to what I saw of local football players over the last 15 years, they simply ARE NOT STRONG ENOUGH, they are quick enough but not strong enough and need some serious strength work!!!

It makes me puzzled when I hear that Cardiff city for example only had their magnificent training facilities in place 2 years ago, despite getting £24 million in debt by spending on players, isn’t that crazy?!!!!!

My recent work with younger football players confirm what I expected, they are encouraged to do lots of running but little or no advice on strength work and certainly not much on diet!!!! I could go on record and be really blunt about the way they train at junior level in the professional clubs, but I want to come across as constructive and not negative, but things HAVE TO IMPROVE!!!!

It is criminal the lack of knowledge these clubs have and are too pig-headed to do anything about it!!!!!

Why are they spending money on all these players yet they could easily improve on what they have by making their current players fitter and stronger, and getting their diets so much more efficient and nutrient rich, I repeat again, THIS IS CRIMINAL IN TERMS OF WASTING TALENT!!!!!

The highest paid sport in the world and you have a proportion of their organisation at best ill-informed and if you had to be nasty about it, you would call them amateurs!!!!!

Welsh rugby is in far better shape now with conditioning.

I blogged before about the junior international I was training, and in his WRU diet, he was told to eat jam sandwiches as a snack!!!! Jam sandwiches I need to repeat that!!!!! What a joke they were and this was back in 1998/99!!!!! LUCKILY, they have come from there and got their act together!!!

It seems to me that football needs to get its act together and the swans need to get bigger and stronger, and could even improve their speed. How they are light years behind some sports is mystifying and must be very frustrating for their fans!!!!

31st May 2011

Make the grade with your workouts and eating this week and you’re going to be off to the biggest flier ever after a bank holiday weekend!!!

The monday workouts i talk about being the most important transfer to today. This now becomes a very important tuesday and one which will set the tone for early june and make a huge statement of intent for you!!! You need to be fired up right now to achieve the best results possible going into flaming june, or so its called anyway!!!

I know personally today that i have already had a few very good runs, and i feel ten times better for getting out there in the fresh air. The fresh air can have a very powerful effect on everything, not only wellbeing and feeling good, but will encourage excellent sleep of course. Sleep is always one of the most important factors in getting into great shape!!!

How many of you have spent all day outdoors and NOT had a great night’s sleep? Thought not!

 Fresh air is the best sleeping aid i know, its always best not to go down the sleeping tablet route if possible and rely instead on the natural alternatives. The good thing about staying outside is that it encourages fat loss because you’re going to be moving around a lot more too. Have you noticed how you never sit still when you’re outside? You will sit still all day long watching the television at home, but outside you’re going to be far more active and burning calories without even thinking  about it!!!

If you can’t spend anytime outside in this weather, then you’re seriously missing out!! Its great to do workouts at home or at the gym of course, but there is ALWAYS a place for the great outdoors, and if you live in the area there will be multiple opportunities to sample the beautiful scenery!!

A great day for swansea city getting in the premiership yesterday of course, and this will encourage many more visitors of course into the area, brendan rogers the manager said yesterday that wales doent end when you get to cardiff and that swansea and surrounding areas such as the gower was among the most beautiful areas in the world, and that spreads all the way down to llanelli, and burry port/pembrey too, where the millennium coastal path is renowned for its stunning beauty.

Take your opportunities for a great start to the week, and use the great outdoors to help you in that quest!!!