Once you decide that you will never be ruled by the weighing scales ever again, you are going to take several positive steps forward.
I have and still do track the progress of an amazing amount of people over the years, and I see time and again individuals dropping dress sizes, have to buy clothes they never thought they would fit in, and transforming themselves-WITHOUT TOO MUCH DIFFERENCE ON THE SCALES!!
Most people are confused by this.
This is because in the past you may have lost weight too quickly on a faddy diet usually without exercise, and your lean muscle tissue on your body will have gone down to below average. Then the weight piles back on (and much more) and you end up worse off than when you first started, both with your body and self-esteem.
Our programme encourages you to build lean muscle to become healthier, and if you are a female become smaller in all the important areas.
Numerous studies have shown time after time that those who use resistance training (weight training, bodyweight exercises etc) and eat healthily in sensible portions, ALWAYS lose the most body fat and KEEP IT OFF!
Not only that but you will end up so much fitter too. Your heart and lungs will be much, much stronger and you will feel amazingly well full stop, adding hugely to your quality of life.
Realise right now that the numbers on the weighing scales don’t matter!!!
What matters is your body fat, the inches you lose off your waist, how your clothes fit, how healthy you are and how you are able to perform during exercise.
Time to throw out your scales and approach your health in a much more scientific and meaningful way.
All weighing scales do is play mind games with you. Time to end them!
