To follow on from all of the positivity yesterday, its vital you practice this each and every day, and after just a few days your life WILL change.
Let’s get one thing straight, EVERY SINGLE PERSON i know get their moment of doubt in what they are doing, and sometimes different parts of every day.
The key is to try and keep crushing those doubts by carrying on with certainty in what you are doing. If you believe in what you are doing, then the key is to carry on with that belief until good things happen.
Those moments of doubt and indecision are the critical moments in deciding whether you’re ultimately going to be successful or not.
When i first started off in my career, there were countless times when i wondered whether i was doing was right, but the more practice and the more results i had, the more certain i became that what i was doing was going to work time and time again. This is what comes with plenty of experience, we all make mistakes sometimes but the more experience you develop, those mistakes should become less and less as long as you have done your research!
So if we trying to have a really big effect on our bodies through exercise and eating well, we had better start learning how to become positive every day. Exercise is one of the most positive things you can do, and if you are planning to do some form of exercise most days, then your chances of being a much more positive person should be pretty high.
So accept that you WILL get those moments of doubt and indecision, on whether you should show up for your workout, whether you should eat that high fat meal or not, whether you should have another heavy night on alcohol or not, whether you should go on a new faddy diet or not, whether you should listen to all of the magazines on how to get fit, all of these decisions and more will dictate on what kind of physical condition you get in!!!
Your future is shaped by everyday questions, what kind of future is dictated by your answers!
