Here’s the chances you have of great success over the next 3 weeks in the new programme starting officially today!! We have just had a huge morning and i want to spell it out to you what you need to do.
You need to hit every workout with real intensity, with focus and a true desire to do better each time. Hard work leads to results, no excuses, you need to put it in often so expect hard work to be the cornerstone of your overall results.
You need to show up a minimum of three times a week without fail. Showing up is half the battle, because you know once you get to the gym, you will be guaranteed to have a big session.
Eat right. If you are putting all of this work in, then you want to maximise your results. Don’t waste any of the effort you put in by eating rubbish. Concentrate on shopping for good food and make sure you eat good quality, made by yourself meals regularly. No ready meals, cook from scratch whenever possible.
Drink plenty of water. If you’re not taking enough water in, then your performances will dip quickly, you will get dehydrated and you will develop headaches which will destroy your progress. Water is vital for all sorts of reasons!
Sleep well. If you don’t get enough rest, you will show up half-hearted, irritable and half the energy you need. Get to bed early and your body will recover well, and come back with a big bounce ready for your next workout!
Get your mind right. Associate with positive people whenever possible, write down your goals and review them regularly to see how close you are getting. If you get all the previous things right, then your mind will be clearer, more focused and more positive so you hit this programme like a train!!
This sounds like a basic list but will give you everything you need to outperform over the next 3 weeks and conquer this latest very demanding programme!
