Wednesday, 6th April

Doing your best every day makes you alive. A new personal best sends electric shocks through your body and you feel more alive than ever before. Realising that age, background, how much money you have, who you know has ABSOLUTELY NOTHING to do with you reaching your personal best is empowering, gets you fired up like never before, gets you inspired to whole new levels and gives you that massive shove, boost, dig on to the next level you are wholly capable of going to again.

This all starts by bringing your best “game” to town today, lifting more than you ever have, running harder than you have ever done, biked it harder than ever.

Those aspirations as a kid you once had? DO you still have them? Are you still dreaming big or have you “settled” for mediocrity and somehow “settled” for second best and a life just “drifting through”?

WHAT choices are you going to make today? Is your lunch choice going to come out of a convenience store or petrol station full of fat and sugar? Or are you going to prepare a nutritious meal you can take with you?

Are you going to train big today? Or are you going to write ANOTHER workout off and tell yourself it’s somehow ok?!!!

All of you have the choices in front of you today we all have. I find the most committed are the ones who achieve unbelievable things full stop. Getting fully committed doesn’t happen overnight, it’s a series of every day small steps that allow you to commit more and more to the healthy lifestyle you need.

Which side of the fence are you on today?!!