As the urgency increases towards christmas, just 8 weeks sunday away, you had better be showing some urgency towards your health too!!!
Whats more important? The christmas tree or your health? Rhetorical question to most but not to all i’m sad to say!!!
If you are indeed struggling with your weight, you may be eating too much do you think? There’s a fair chance on that statement being right and the big question is what can you do about it now?!!!
You should for starters have a pretty decent idea by now on what works for your body and what doesn’t? That shouldnt be rocket science if you have been reading on here for a while. The hard part comes when you realise the moment you have put on weight, and WHY!!!
The putting on weight process never starts quickly, its usually more of a gradual process.
Weekend pizza on a saturday turns into a regular event, and sometimes turns into all weekend.
For example, you could do some shopping every week and sometimes go in the local market, you pick up some welsh cakes and your long lost love of welsh cakes is suddenly rekindled, and you start making them a regular feature of your weekly shop!!!
This means your sweet tooth is all of a sudden well and truly alive!
Then you will excuse yourself a bag of chips in the week, and some fish, pretending the fish is healthy even though it has a mountain of batter on it!! They are nice but can heavily disrupt your fat loss programme.
Then plain porridge isnt good enough for you, it has to be the one with sugar and syrup.
Then your one day a week alcohol turns into a saturday and wednesday affair, because “you are stressed”.
Your vegetables suddenly have to be soaked in salt, because they are “too plain”, so your whole eating programme goes from plain to highly “flavoured”.
These type of changes can make the difference between your body feeling “like a sponge” and something to be proud of.
Depends on what you want, but we both know which result takes more effort.
Get back on the right road and start being all that you could have been, and your diet is a key area for all of this to happen so lets cut out all the “flavourings” and make it happen!
