The opportunity to exercise properly, train right, work up slowly and gradually should be the right of every single person out there.
Some people do not like training in front of other people, at least until they get used to it and get their confidence up, in fact this could be MOST people!
A lot of women do not like training in front of men, as they find it intimidating and struggle to get puffing and panting in front of those who are used to training regularly.
As anyone knows, I try to look after each person’s training programme and take responsibility for the individuals progress and development.
Over the last few months, I have had numerous requests to do a ladies only session, because of the reasons I mentioned just now.
We will aiming to work with all sorts of physical abilities, those will be some with lots of weight to lose, those who want to get into the best shape of their lives, those who have just had a baby and want to know how their body will adapt to the new demands of an exercise programme, will their body really get back into the shape they were pre-baby, and will be anxious to get their self-esteem and confidence levels back to somewhere near their best, or even to a brand new level and I have seen this being achieved all the time.
So I have listened to a lot of women’s feedback, and started my own ladies hour 11am to 12 Monday to Friday from now on at the gym in burry port, right by the railway station.
The session is there to develop female members slowly and steadily, and improve the lady’s health in all ways, better blood pressure, better body fat levels, a stronger heart rate, a leaner waist and hips, and in general create a massively positive experience for those who wish to attend.
I am trying to create a hugely positive hour for all of those who are giving it a go, I am here to listen and see how far we can all improve!
For appointments tel 07968 980808 or fitness@kerimckibbin.co.uk
