I have had a record number of great measurements this week. This in plain language to me and you would be at least 2 inches off the waist in a 4 week period, at least 2 inches off the hips in that same 4 week period, at least 2-3 beats per minute off your resting heart rate, at least 1.8% off your body fat, and your blood pressure in a healthy range. How’s that sound because a lot of people have been pretty happy to say the least about it this week!!!
What we talk about every day on here is exactly HOW to achieve these great feats. Using smart training methods and adopting good eating habits will take you a long, long way PLUS save you A LOT of time!!
There will be times when you have plenty of time for exercise, and times when you really don’t think you can fit a session in. It’s vital you have two different plans for those two scenarios!
Plan A for the times when you enough time would be to aim to get good quality full sessions in, with all your usual exercises, and use that time to throw in a few you don’t usually do, you know the ones you perhaps dont like all that much BUT you know ARE GOOD FOR YOU!!!
Plan B for the times when you seemingly do not have enough time, mean you have to condense your efforts greatly, but the great news is that you can still make your workouts great quality!
Let’s say you usually do 3 sets of 8 for each weights session. Reduce that to two sets and sometimes even one if you are really pushed for time, the key is though to use MAXIMUM intensity on those reduced sets, so this means your reps will probably increase to 10, 12 at least, meaning you put more effort into those sets.
This tactic alone will give you a great workout, plus reduce your workout time to less than half!!
You can apply this method to just about any exercise and take the “not enough time” excuse right out of the equation!!!
