We have had some great successes this week and last in my personal training, and at the gym by the railway station in burry port.
The average losses of body fat over a 4 week period were more than 2%, some over 3% and one person was an incredible 4% body fat loss!!!
To give you an idea, 1.8% body fat loss is considered as very good over a month, so you can see we are outperforming these levels in abundance at the moment.
Whilst all of this good news is great, the trick is to draw a line under those measurements straight away and look forward to the next 4 weeks, and look forward to hitting those 1.8% body fat levels and hopefully more, just as we have been doing.
The danger always is trying to over-congratulate ourselves too much, and forgetting what got us in this great situation in the first place.
This is why I tell everyone who has done well over the last 4 weeks, the last 6 months month, the last 18 years even, to forget about the last month and really set about upgrading their training once again, look for things that may improve their eating habits once again, make sure they stay hydrated, sleep better maybe, and keep alcohol in moderation.
I know and all the people I train know that if they keep these lifestyle habits up, they will be bang on course for another truly impressive measurement.
This is a culture I have got everyone into, and the positive reactions have been overwhelming!
Its all about being honest about your food intake?, how much of it you eat?, how much you really drink in alcohol terms?, are you skipping workouts?
Once you can be honest about these questions, you instantly become more accountable and therefore much more likely to create a situation where you can attain outstanding results!
