Every time i measure someone and they have showed they have made great progress, the confidence boost that gives cannot be measured easily. That inner pride and feeling that you have achieved something cannot be beaten.
We all need confidence boosters and none of us can operate very well unless we have some confidence in our ability.
Some of us are more confident than others but the great news is that i’ve seen people who would have all the talent in the world, yet would constantly put themselves down for seemingly no reason. The great news is that these people have often turned their confidence and self-esteem levels around dramatically! They have seemingly transformed into different people because they have brought belief into their lives because they have measured themselves at monthly intervals, and this has focused their minds.
If you are training on your own, ask a trusted friend to measure you once a month and make it easy. Get them to measure your waist and hips, and to weigh you on a reliable scale too. From this data, you should easily be able to tell whats working for you and whats not. This will also give you confidence and inspiration to not only keep up your training, but to add more and more ambition to your training and eating.
I promise you that once you prove to yourself that you can achieve big things with training properly and eating well, there will be no holding yourself back in terms of the transformation you’re capable of making to yourself!!
Use that trusted friend to confide in too, your inner worries and doubts whether you can still keep on improving, make sure though that you pick a friend that will boost you continuously. If you pick someone who is constantly on a downer, this will only drag you down too, so associating with like minded positive people can work wonders for you.
The best friends to have are the ones who truly have your wellbeing at heart, and if you can find them, then please hang on to them. They will pick you up when you are down, but be honest with you when perhaps you are not trying hard enough!!
Have a great day and lets keep praise coming into your life!!
