You have heard off me and about another million people, breakfast is absolutely, definitely, seriously, no doubt, the VERY most important meal of the day!!!!!!!!
Familiar excuses you may be
“i don’t have time”
“i’m not hungry in the morning”
“i don’t like breakfast foods”
“i’m on a diet”
“if i eat breakfast, i feel hungrier all day”
These are just some of the excuses i hear and just about everyone hears and makes from time to time.
If you start missing breakfast, you are likely to concentrate less effectively in the morning, all morning in fact, you are likely not to be so good at work and if you are in school or college, you will struggle to study as well.
No breakfast also means you will be more irritable and be short-tempered, and generally struggle in terms of energy levels throughout the day, becoming very tired indeed during the afternoon.
For every excuse you may make up for not eating breakfast, there’s about 10 more good excuses TO eat breakfast.
Things off the top of my head include raising your metabolism, which means the very important rate you BURN calories which means how quickly your body fat is going to disappear!!!
Other good things will include having MUCH more energy, very important if you want to be successful in your day.
How about having a good digestive system, it IS good for you going regular to the toilet believe it or not and your body needs to function well INSIDE as well as outside!
People who eat breakfast have always been proven to have healthier levels of weight and body fat than those who don’t. There are numerous studies to back this up. Eating breakfast alone is such a great catalyst for your day!
Breakfast also stops you having from wild binges. If you start off your day with healthy energy levels, you feel full, you are likely to have a healthier attitude to food full stop. Food is there for you to be enjoyed and savoured and is not the enemy.
Make the best start to the day you can by getting your breakfast in within one hour of rising.
