Its tuesday already and the great news is i feel alive again. After a weekend of being away and eating not so good food, my energy levels have returned, simply by getting back to normal which is an amazing feeling!!!
Hopefully, some or most of you are going through exactly the same feeling and realise that your normal routines can be much more valuable than you ever thought!!! I know my porridge is very valuable to me in terms of energy and internal health, nothing to beat it.
I know my chicken, turkey, lean beef is going to serve me well, keeps me lean and feeling as hard as possible.
My fish is vital to me, to keep my joints in good working order and to keep those essential fatty acids working very well all the way throughout my body, life feels good when there is fish in my life, plus i get to stay lean too, its a win win situation for me!!!
Then theres the other good carbs apart from porridge, which is the wholegrain pasta and sweet, new and jacket potatoes, all great vegetables that give me energy and keep me lean, provided i don’t slam lots of butter in the potatoes of course!!!
Then theres the rest of the veg, i feel instantly better outside and inside when i get my daily supply of vegetables. Same with fruit, lots of energy going in and lots of nutrients going in the whole time, if you consume fruit the way i do, the better you will feel and hopefully you will know the same great feeling.
What about water? When we are away, we tend to drink much more coffee and tea, plus alcohol!!! Having water back in my life makes my energy levels and awareness go through the roof, this is the time to be full of energy, full of vitality, full of enthusiasm and try to make things happen, despite what the economy is going!!!!!!!
