So have you had a great weekend of training like cyril has? Or has most of your weekend being spent feeling sorry for yourself in the pub saying you’re “definitely, this time, honestly im going to give it a good go after christmas”!!
This is prime excuse for anyone thats willing to throw in the towel now. Some of my most successful clients have started just before christmas and have been forever glad they did! Nothing feels worse than starting after christmas as your body is at its lowest ebb.
Too much alcohol would have been drunk, too much sugar and fat would gone through your body and there are usually any number of colds going around the area. This is when your immune system is at its year low, and the only way is up surely, the only problem is that it hurts a lot when you’re that out of condition and im advising you now to get going now, to save you the pain of after christmas training.
Starting now will also surprise people. Nothing better than surprising your friends and family by getting into great shape before christmas. You will then start 2011 with a fresh set of goals, and things you previously thought impossible will soon become achievable.
We concentrate a lot on here discouraging people from making excuses. These are the facts unfortunately. Most people work harder on making up far-fetched stories on why they cant be fit and healthy than they would if they suddenly embarked on a simple health and fitness programme, i know this to be true as i’ve heard all the excuses by now. I will now challenge people if they say they cant do things because i know thats not true. Most of us would like to do things the easy way, but im encouraging you all to take the hard road. Ironically, this will make life FAR EASIER in the long term once you have trust and give a minimum 12 weeks commitment to your workouts and proper food.
I say trust because thats what commitment is. I also know that the 12 weeks will be enough to show impressive progress and convince you what is possible.
The spending cuts by the government may be coming but theres no room for doom and gloon on here. There is only one way to go and thats up. No point fretting on all the negatives, lets make the most out of the cards we are dealt and make the end of 2010 a huge one, YES it is possible so lets do it!!!
