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Day 83

We are nearly there! Day 83 sounds pretty incredible to me, and what a weekend to finish.

Great down burry port harbour today, and the best day of the year by some margin!

Another way of looking at this challenge is to say it has been 83 days since you had the opportunity to change your life, your body and your mind.

So what has it been? Has it been throw in the towel early, has it been meander along with up and down efforts? Or has it been one amazing effort all the way through and you have achieved an amazing result?

Whatever it is has been, you will have done enormously well just to last the 84 days, those of you who have, will appreciate now what you can achieve and what good health really means to you.

Anyone i know who has had great health doesn’t let it go in a hurry. If they did, then how do you explain 70 and 80 year old men swimming in burry port harbour every day, come rain or shine and even snow!! How does that motivation remain? I see the same in langland and caswell beaches each morning!

I think the motivation remains because the overall ambition of great health remains paramount. None of us get out of bed every morning super-charged, that simply wouldn’t be human! Some of us sometimes have problems even getting out of bed! But when we do, we are always glad we got out and did our stuff, be it swimming in the harbour, going for a run, going for a walk, doing an inside workout, whatever it is, its going to be highly valued and treasured by those of us who really desire great and vibrant health on a daily basis.

Once you start adopting these priniples that we have developed and looked at over the last 84 days, then you should and will be very successful at getting the kind of health and fitness plan that will see you nicely into your old age. There is a lot of science behind this, as well as old-school tried and tested methods that will work for you every time.

This is why i tend to get emotinal about all this, and i know a lot of you do too.

If you are doing well and making big changes in your life, then i get excited and proud too. If you slip back and the wheels come off the wagon, i want to correct that and do something big about it immediately. I know if we don’t try to fix it every time, the problem becomes bigger and biggger and harder to fix.

Being in the private world of business, things have to happen right now or you lose ground. That attitude works very well for your fitness plan and ambitions, if its working fine then great, if its not flying along, we need to talk about it and come up with a strategy that works big time!

24 hours left of the 84 days, make it your best workout!!

Twitt
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Day 74 Are you onboard?

Here’s an often asked question to get you out of your slumber!

“Haven’t seen you in a while, have you put on weight?!!”

Nothing worse than that question flying at you during the day and seeing your mood nosedive!

You have two possible reactions to that question. Either you go back into your shell and write off the day, the week, the month and eat even more, and don’t move around much.

Or

You do something about it!! Maybe you tighten up your diet a lot more, realising perhaps that you are eating rubbish too much of the time. You decide to up your exercise, realising that you’re not moving around so much as you used to. These two things are guaranteed to make a big difference. DO NOT let anyone tell you different, yes you can do it!!!

So which one are you? Are you the one in the shell or are you the one who actually does something about it?

Hopefully by now, you use some aggression thats inside you and you get your kit on and you are brave to do something about it. Nothing feels better than going for it, simple as that and every single one of you can do it, it is really within your power and you can achieve anything you want to, as long as, you guessed it, take action to get it done.

Look at cyril this week, cycling for over an hour in the hail stones which caused him a lot of pain, does he “get it”, of course he does and battles through now whatever happens!!

I try to be considerate for everyone, but i do also realise that for a living, i am paid by results. I can be best friends with people, but i still have to cut it and get results for them! I realised that if i get it right for people time after time, i get more work. I am happy with the level of work i have right now, so that is a great sign. When i get it right for people, i also become better friends with them because they respect me more as i told them the truth, not everyone tells you that, especially some magazines and newspapers, as well as faddy weight loss organisations.

I am actually showing you more respect by telling you how it REALLY is!! If it told you the faddy and easier way, then i would hold your concentration for a short period, then when it didn’t work, you would discard me as yet another “cowboy” operator. So when i start with anyone, i give them the option of doing it properly and healthily, or look for someone else to work with. I try to be incredibly supportive, but everyone has a limit!!

So let’s lay it down again, are you eating healthily on the basis its natural so it must be good for you, or  are you still eating on the basis “its low in calories” so it must be good for me. Don’t fall for that rubbish. Foods with lots of chemicals will eventually make your health deteriorate if you take in enough of it, natural foods will make your health improve to unbelievable levels, as long as you eat enough of it!!!

So have you finally crossed the line yet, to moving more and eating natural foods, or have you gone back into your shell?!!

What’s it to be, if you decide to do it the right way for the short term, and for a lifetime, you have me on well and truly on your side, if you’re ready to change, i’m well up for it so register by clicking on subscribe and let’s do it!!

Twitt
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thought for day 22

“Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny”. Anonymous.

Twitt
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Day 14

Okay, it’s day 14 and the big question must be “how many of you are still here? How many of you have still got the same enthusiasm as when you first started? How many of you have got even more enthusiasm and finally realise you can actually do this? How many of you have let quitting become part of your life, maybe so much that it’s become a nasty habit that you feel you can’t get out of?

These are the questions that play with our minds from time to time, and it’s day 14, so what’s your decision? Are you getting onboard fully with the programme or are you looking for a trendy quick fix that never works long term? Are you looking down disappointed with yourself that you didn’t reach your potential again and threw in the towel, or do you have that deep glow about you know knowing you are achieving great things in just two weeks, and another 70 days of this will create real life-lasting change in your bodies, your minds and create the best version of you that you could possible imagine!!

The number of unique visitor’s to the site is still climbing well so i’m going to assume that the audience and it’s participant’s are growing, rather than fading way! Fact’s are fact’s and more of you are joining so a big thank you on that!

Weeek three of this programme brings it own challenges, we’re pretty much out of january, and into february and you can tell because the night’s are getting lighter, and in 7-8 weeks time, we are going to be in spring! This is the time when you should really be receiving complements on your efforts, picking clothes you never thought possible again, having a much brighter outlook on your life than ever before, that time is only 7-8 weeks away as long as you buckle down right now and really make this thing happen.

Remember, i keep telling you it’s the journey and not necessarily the destination that’s more valuable. You are learning how to take care of your body, pushing your body to new heights and level of health and fitness, your mind is getting stronger because its constantly being tested because of the difficult decisions you face each day, such as today.

Of course you’re going to get knocked down a few times, that’s life and that may well be happening to you right now in this challenge. The true test of your character though will be if you decide to get up again, or do you lie on the floor giving up? This challenge is all about tests of character, and if you stick it out, not only will you look and feel 100 times better, you will come out a better and stronger person too for the experience!

Let’s have a great week 3!

Keri

Twitt