Flushing your mind
“Flushing”
Flushing is a very useful technique the top sports people use to reset their minds after a major mistake at a crucial time in the game.
You will see some players often go to pieces after a crucial mistake and can’t recover. With experience though, the best players often learn to “flush” their mistakes out of their minds, after a short reset, they go out and make a great play soon after somehow.
We all have negative experiences often daily, but it’s how we deal with those that either make us shrug them off, or they linger in our minds constantly.
The gym can be a great place for you to flush the rubbish out of your mind, fresh air is always amazing for flushing the toxic stuff out of your brain, and dumping your negative feelings at the gym is one of the most productive habits you can adopt on a daily basis.
The other route is not doing anything and become bogged down with negative feelings until they threaten to overwhelm you completely, eventually going down the medication route which NOBODY really wants to go down.
Keep flushing, keep taking action and keep smashing those negaitve feelings constantly through your regular workouts.
4th Feb-GET serious
Our job is not only to show you a path to great overall health and well-being, it’s most importantly about taking you WITH us and you reaping the huge benefits, but you have to be on the bus with us in commitment terms too.
“Being on the bus” means you share our vision, you are committed to showing up, being on the same path with us and when you do, of course you are entitled to all the benefits too.
Everyone that trains with us that is successful show up regularly, open their minds to new training methods and get stuck in when it really matters.
No time to do that and no time to get healthy?
What else are you putting in front of the time when you could easily make the gym?
Going out for lunch? You have ALL MORNING to train.
Going out for coffee? It’s MUCH MORE effort to get changed to go out for coffee than go to the gym.
Going shopping instead? Monumental effort to go shopping compared to making your gym workouts and the endless benefits, plus you won’t be spending a ton of money.
Want great health BUT not prepared to show up and put the work in?
Take a LONG HARD LOOK at yourself, get serious and re-commit to putting your HEALTH back to the top of the list-ZERO excuses.