Keri McKibbin Personal Training

It’s important to remember that the negative people, the doubters or the pessimists never change the world, but to remember they are a fact of life, and that is a source of huge motivation to me every day.We know we achieve great things every single day because of your great efforts, but not everyone will like it, not everyone will embrace it and some may even continue to doubt it even when the proof is put right in front of their nose.

I often make references to our great positive environment, and I often joke that there are “spitting cobra’s” threatening that environment at all times, that’s why we double down on our efforts every day, emphasising how important it is for us to continue to work hard, to put performing at a very high level at the top of our list, and to only get better as a gym.We know that positivity, innovation and overcoming challenges always beats negativity, pessimism and doubt-ALWAYS!!!

We know we smash the “spitting cobras” in the face every time when we raise our game and only focus on getting better, and changing the world around is in a positive way through our endless success stories-meaning you!!!Keep it up, keep having fun and keep challenging yourself way beyond you ever thought possible!!!

Everyone has an exciting future no matter what age you are, what your circumstances or how you feel right now.

The key is swapping habits that hurt you for habits that transform you over time, good and bad..

Examples of habits that hurt you

1. Not being consistent with your training, for every week off, it can take you two weeks just to get back where you were. Training regular every week (3 times minimum) makes all the difference not only for your body, but your mental health too. If you want to feel good, exercising is your spark plug, your energy booster and mod enhancer-what are you waiting for!

B. Thinking you can out-train a bad diet is a schoolboy error, that has NEVER been the truth The more you train, the MORE you need to put good healthy food into your body, you need your muscles repairing, you need fresh energy again every day and you need to keep performing well.

C. Drinking too much alcohol, if you drink 4-5 times a week, your chances of alcohol cirrhosis go way up, especially in your 40’s. Yes we HAVE had alcoholics at the gym, we never judge, some have passed away, some have recovered before it’s too late, and some have created carnage in their homes, for the kids and for their relationships, a drink occasionally can be fun and enjoyable, but for some especially for some, can ruin lives in excess.

Life is about choices, and we can create exciting rewarding futures by making our health a priority and avoiding the traps that so many fall into.