Keri McKibbin Personal Training

One of the greatest gifts you can give yourself is not to worry about tomorrow, and just focus on today. 

Worrying about tomorrow can rob us of our power today to do great things.

Monday is always associated with negativity, worry and an “everyone hates Monday approach”, but if we look at it as a day when we “Earn the right” to have a great week through our deeds and effort, then it can be something we can be proud of, something we view as essential, and allow us to elevate our energy, state of mind and drive to go on and have a great rest of week.

Our workouts are a time when we continually prove to ourselves to be good enough to come through any challenge and only gives us much-needed self belief, which carries on to all areas of our lives.

We have that opportunity each and every day, make sure you keep taking it.

The old saying is that when a gap appears, then negativity will fill it. If people don’t know something, then it has to be the worst scenario. The 24 hour news channels get viewers by painting a terrible picture of the world.

People who never take action will always fear the worst too, because that is far easier than living by a different standard of taking action, and looking at the world through a different lens.

When fear is at its highest, it’s important to see it as an opportunity, because LESS people will be brave enough to take action, leaving a massive opportunity for you to grab big prizes on offer.

You won’t get a bigger prize than great health-just ask someone who doesn’t have it, they would swap places with you in a heartbeat!

Another great prize is feeling good every day-you don’t need drugs or alcohol to achieve that, all you need to is show up, do your best and see where it takes you. 

It is guaranteed to be a lot further down the track than if you never have a go or live in fear every day that is certain.

Fill your moments of doubt with statements of positivity through your OWN actions seizing opportunities that are here each and every day.