Keri McKibbin Personal Training

Don’t lower your standards to anyone else’s?

So and so trains but she drinks 4-5 times a week.

So and so eats rubbish all the time but still trains.

So and so goes to be very late every night but she still trains.

That’s great for them, but they are very unlikely to get lasting good results, they will likely have low energy and be constantly irritable.

Focusing on your OWN journey and path, and doing your best cuts out the noise going on all around you and always delivers much better results when you focus on what’s best for YOU and your health, and in turn every area of your life.

Getting to be early works, eating right works, not drinking multiple nights works, and keeping your health standards high WORKS short term and long term, strong foundations last, gimmicks and fads do not, and you will never cheat the system and a bad lifestyle full of poor habits will always catch up with you.

What you do is nobody else’s business, living your own life by your own choices means you keep yourself accountable for your own success, your own health and your own future, and that way you will not rely on anyone else but yourself.

Your circumstances should never hold you back-because we have proven they can’t.

If you cannot walk, show up and do your best, PLENTY of opportunities for you.

If you cannot do much with your upper body, celebrate what you CAN do, and go from there, because usually there will be plenty of places to improve upon if you keep finding a way.

If anxiety and worry threatens to overcome you, realise you aren’t the only one, more likely just one of many. Exercising and showing up will always be your BEST strategy.

If you have a physical test coming up, stick with the plan, stay on course, keep doing your best-the test WILL be beaten.

Bad back, bad knees. bad shoulder?-The gym is the PERFECT place to fix them all, spend some time on it, don’t panic, take your time and do what’s tried and tested to heal them.

UNDERSTAND there are plenty of people like you, and also plenty of people NOT like you also on their own journey. Yes the solutions can take time, but we are all seeking to get to the same place-being fit and well, physically and mentally.

Keep supporting each other, keep backing each other up, keep believing in your ability to do great things, keep doing it for YOURSELF, end of story and don’t worry what anyone else is doing, you are writing your OWN story, and watch how well it influences EVERY area of your life in a positive way-which will only make you stronger to help others close to you too!!!

Those of you who have been in the gym lately will have noticed how much we have stepped up our efforts on recovery (often from injury or lack of function). 

Without a shadow of a doubt, we WILL see it through, we will use the latest science and tried and tested methods to get you better again in all ways, functioning better and approach a professional approach to getting results in a much quicker way than you may have been used to in the past, whichever route you may have taken..

It has been a natural path for me to go down as we have had so many recovery stories in the past, and we are doubling down on our research, learning and implementation of the craft we are learning, as changes in this game happen all the time.

Thank you for your patience and understanding of our goal to provide you with even more value to your health, to get you out of pain and again we WILL see it through no matter what at no extra cost to your membership.

Our gym NEVER stands still, we are always trying to improve and create an even more rounded and professional approach to performance AND recovery seems the most natural and exciting thing we have EVER done.

Thanks for your support, as without it, we could never initiate and DRIVE THROUGH these hugely beneficial changes to your gym experience!