Posted on

Friday, 7th March

Jason has asked me a good question on whether it was best to train in the evening or the morning. There are good pros and cons for both, but whatever you decide, its crucial you do what suits you, and exercise the time which you can actually do the most in a week!

Pro’s for working out first thing in the morning are;

1. you get it out the way early, meaning nothing is likely to disrupt your training such as something coming up later in the day.

2. you burn fat straight away training before breakfast, as you wont have any food in your system.

3. training early sets you up for the day! You will feel energized all day long and not feel more tired as some people would imagine.

4. the gym is quiet very early in the morning, you will not have to wait for equipment and you have plenty of room to move around.

5. it’s a good change, mixing around your training times can stimulate your body into fresh gains, and take you totally out of your comfort zone!

Negatives would be;

1. With no food in your system, your performances are likely to be not quite as good.

2. It takes time to get used to training first thing in the morning, I am used to it now, I do it every day at 5am and now I love it, but it took a while!

3. Your body is not fully warmed up that early in the morning, it can take a while to warm up especially on winter mornings, and this can be an issue avoiding injuries.

4. Your motivation can suffer. Its not always easy to get up at 5am for a session, and your mood will vary especially when the honeymoon period has come and gone.

5. It can affect your social life, getting up early every single day to train will mean you hitting the sack far earlier, and your bed times may differ quite a bit with the rest of your household.

I train people all times of day, and everyone performs super well, and theres no science to say one time is better than the other.

Whatever you decide, just make sure you keep hitting the sessions no matter what!

Twitt
Posted on

Monday, 3rd March

Education through exercising is vital in your development. You need to seek out the best ways to achieve often constant moving targets in terms of strength, lung capacity and muscular endurance.

Targets change because a good programme will take you to your initial targets relatively quickly, once you get there you will naturally want to

If you carry on doing the same old thing, not only will you become bored, you will not get the results you really wanted in the first place.

Moving your body in all sorts of different ways is important to constantly test yourself. Doing endless sit ups is not going to do it, and we never do sit ups anymore anyway to get the best out of your core.

Personally I accept the fact that I need to keep learning throughout my career to achieve a better and better results for everyone I train. If I don’t do this, then I become mediocre myself at what I do, and that is unacceptable to me.

There is no reason why you cannot keep changing your own exercise programme, as long as it still has purpose and direction, and it takes you to where you want to go. Don’t do any exercises that you cannot feel or you wonder what benefit they are bringing you.

All the exercises i show everyone should be felt immediately, and the feedback of whoever I am training is ultra-important to see if any adjustments need to be made in that particular movement.

Always keep striving for more by changing things up and make sure there’s a plan to go with it!

Twitt
Posted on

Friday, 28th February

If you like to hit certain records all the time in the gym, or in sporting events, then don’t expect to hit them higher all the time without peaking for them, and giving yourself a day’s complete rest (at least) before attempting them.

This is also why most if not all the members of the gym who play sport never train on a Friday, or do very light sessions before a game on a Saturday. This is all about delivering your very best performance on a Saturday and game time.

Since the variety of exercise you now do in the gym will be vast, the overall effect to start with will be to make you more tired than normal because it will be the culmination of many different efforts over demanding exercises.

This is just your body getting used to different movements that require a different amount of energy levels.

Also, the training we do over a week requires three different energy systems due to the different lengths of time we spend doing different exercises, as well as the differing intensity levels we like to use too.

Research has shown time after time though, that if you are prepared to put the effort in doing well thought out exercises to suit your needs and performance levels, then with the amount of rest factored in too, then you will be able to smash through your previous personal bests!

All of this shows there is methodology used in your training, rather than just a “hit and hope” mentality that never works for anyone longer term, and increases the chance of injury greatly.

You need to make sure you plan is right, hitting all the right areas, and making sure your performance gets constantly better!

Twitt
Posted on

Thursday, 27th February

So some of you have gone through some tough sessions this week with me, and found it new and you have been aching in places you do not normally work.

These movements have been in my private training for years, now I am fully
incorporating them in the gym.

You may not work these areas of your body in your workouts usually, but you certainly do in everyday life. From making food in the kitchen when you turn side to side, bend down and then up, you may play sport and these movements will certainly apply to you as the one certainty on a sports field is UNCERTAINTY.

How about having a potential fall when you slip on something, how about the time when you have heavy bags from a supermarket, how about when you are lifting a small child from the car, how about the times when you have to lift or help out with an elderly relative or you may work with them, how about the time when you have to dig a garden, how about the time when you have to tidy your garden up now its spring?

I could go on and on with these possible everyday scenarios in your life, and its vital that you are prepared for them!

A lot of people go on about rehab with certain injuries, and that is something we do a lot of.

However, what I am talking about right now is prehab, this means the PREVENTION of injuries before they develop hopefully. Nobody can predict what happens, but making yourself stronger in every single area is very valuable indeed!

Twitt
Posted on

Wednesday, 26th February

Moving in straight lines is a thing of the past in terms of training, or at least it ought to be!

When you think of your regular weight training, you will usually move in straight lines in a fixed movement. Most people know I regard weight training as extremely important, vital in fact and that will never change but there are other options you need to do in ADDITION to this form of strength training.

The same with running in straight lines like someone will typically do in a sprint or on a long distance run especially. Sprints are great and one of the most productive techniques you can use and are vital in my view.

Longer distance running can be ok but is often at a cost to your joints, especially for those with poor running styles and poor running shoes and not changed often enough (every 500 miles or 6 months in general).

If you are not doing speed and agility, then you need to start doing it however slow you may start. It will only get better and with the right instruction it will get rapidly better.

All the recent additions in terms of equipment to the gym (over the last 7 days) are very much biased to you becoming much better at handling your own bodyweight and becoming more free in your movement.

These movements are also intended to mimic everyday life experiences in all that you do, as well as copying multi-sports movements.

This will lead to your core becoming a lot stronger again, and being ready for any eventuality in life that comes your way in movement terms.

Anytime you need full instruction on this new equipment let me know!

Twitt