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Monday, 20th April

Nothing happens until you start moving. When you move often and with purpose, you get results providing you are eating right.

You will start off slow and let’s say you work up to 45 mins to an hour, then you are doing well.

You will be doing even better when you start doing far more during that time. You will work with more intensity, you will lift more, you will bike and run harder, you will hit more prowlers than you ever thought possible and your core will become the strongest it’s ever been.

Then once you get to this stage, you will get used to doing and being asked to do “just that little bit more”!! You had better get used to me saying that.

This is the added spice of your workout, it’s that extra heat your body will get used to generating and making the
difference between getting good results and world-class results!

Do your workouts and then that little bit more.

Commit to your entire programme, and then that little bit more.

This little bit more pushes you through your limitations, and takes you to the places you never thought possible!

We try to create this throughout our programme and what we provide for you should always give you that little bit more. It’s hard not to be positive about your programme that will give you so much, make you much more positive and deliver you to a place that you can be proud of.

Every time you take time to train, give it your very best no matter how tiring your day was/is. Once the first 5 mins is over, you will feel like stepping it up and aiming to reach new highs every time.

You will know by now too that you will feel so much better afterwards, both mentally and physically. Every time let’s give it just that little bit more!!!

Twitt
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Friday, 10th April

Your habits shape what you feel like, what you look like, what ambitions you have, how much energy you have, how positive you are, how hard you want to work, how much you’re going to develop-just about everything.

No one workout is going to give you everything you need.

No workout will make you a super athlete.

It’s the culmination of many workouts done over a substantial period of time that will make the big difference-don’t let anyone tell you otherwise.

Start missing workouts and the results will slow down and eventually come to a standstill.

Everything will start to become much harder when you do show up for your workouts and motivation will wane.

Same with your food. Start eating badly and skipping your good meal habits and you’re going to have poor workouts, your measurements will struggle that much more and guess what? Your motivation will disappear.

I always say that the most important workouts are the ones you may not feel like making, but you do anyway. When you get to the gym, you will always be glad you came and you will yet again be excited about the results you are going to get from it all.

When you train, you will be motivated to eat well too.

Now you’re on a roll again and you’re back in the groove of being successful again.

Habits are everything so don’t start neglecting them. Your habits will reward you constantly so put yourself first and keep doing the fundamentals really well!

Twitt
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Monday, 9th February

Day 36 for most of you in this 12 week challenge and time to ask yourself a few important questions!

Are you getting big results still? From my records most of you still are! You should be very proud indeed so keep it going as you approach the halfway stage!!

Or has some negativity set in? Have you started to eat badly? Are you missing sessions for less and less important reasons?

Are you avoiding anything to do with exercising and eating well?

Are you true to yourself and remaining honest and accountable to yourself? As much as we want you to succeed, it is ultimately down to you and if you are not giving it your best, then you are unlikely to achieve the success you want unless you re-evaluate your commitment levels and what you are prepared to do to get it.

So those of you who are hitting some big numbers in your measurements, and performance numbers, this is the time to build on that big foundation you have!!!

Now is the time you go from doing well to being a contender to actually winning this thing.

Being your best in these 12 weeks means breaking away from the pack that maybe dictates what you do in life.

You have to say no to the friends who say its boring not to eat pizza midweek, the ones who tell you to get a life unless you drink all weekend every weekend.

People will question you as you get more and more successful. Some people won’t like you reaching your goals and beyond that again.

Realise that you are coming totally out of your comfort zone, that you are striving for more in life, and this success in your 12 weeks will mean your chances of success in every area of your life will increase dramatically too.

Now is exactly the time to really go for it, to test yourself like you’ve never done before so let’s give it everything you have!!!

Twitt
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Wednesday, 4th February

Today signifies the start of the year again for us in outside workout terms.

We got outside in a proper today, the sun was shining, but we got to do everything we usually do, and many of you were new to it today and hopefully enjoyed it.

It’s always good mixing it up, and the aim is always to make you good at everything, and be prepared for anything.

When you are a good runner, when you are developing your speed and agility well, when you become good at weights, when your balance is improving rapidly, when your endurance is ever increasing-then you know your fitness is where it should be and it easily translates into general life too.

Your energy levels should be having a huge uplift too.

There’s no point in trying to get fit and not feeling full of energy in general life too.
After all of that work today, you need to keep putting good food in to help you recover much better because you’re going to need it.

So from now on until December we are likely to be mixing it much more as usual, and although hard at first, you will soon get used to it and be able to deliver even more results in your monthly measurements!!

Twitt
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Thursday, 29th January

The most powerful weapon you can develop to achieve anything you want is the thing we talk about a lot-consistency.

All things that are worth getting are achieved through hard work every time.

There’s no short cuts, no easy way out, if you want to get better at anything you had better be prepared to put the hard graft in.

Assuming you are ready to put the work in, then the next step is to never give up until you get there.

How many of your friends started a fitness effort up early January and have now given up? According to research, 90% of them have given up by now!

There are reasons why they give up of course, and never been put on a proper programme is the biggest one, never been looked after and shown what to do properly are high on the list.

So you are on our programme and you are naturally setting your sights high.

You are positive and despite some ups and downs along the way, you are achieving great results but always looking for more.

It’s the carrying on when you feel a bit down that is vital.

It’s the never stopping losing focus of your overall goal.

Its making training sessions happen, showing up even when its dark, wet and freezing outside and the easiest thing is to go home and sit on the settee.

Once you get into a mindset of seeing things through no matter what, it will give you the confidence to achieve time and time again in all areas of your life, as you will have proved to yourself that you can do this and anything else you put your mind to.

Be consistent and you will win every time. You may see others make more progress over the first couple of weeks for example, but if you stick at it, and stick to your principles of doing things the RIGHT WAY and GIVE IT LONG ENOUGH, you will soon enough catch them up and leave them trailing in your wake.

Twitt