Thurs 1st May
The most urgency we usually show in life when we are learning and when we have to see things through no mater what, however difficult.
Thank you to everyone for sticking with our programmes for years now, and letting us “practice” on you and teach our new ideas and principles.
Many of you know we are going through a very transformational time right now. I am learning new skills, and like any course, it’s great to have so many of you to practice on, after all it’s only through practice and experience we all keep improving. .
Learning new things opens my eyes, and then passing that new information/teaching method onto yourselves is always exciting for me, and makes my days fly by, and ultimately will get better results for you.
I was always puzzled why certain people would always stay injured, in pain and show no signs of improvement, only emptying their bank balance going through processes that never seemed to yield any decent result.
In my mind, there has to be a process of getting better, a process to enable more movement and get out of pain, a protocol that is tried and tested to help individuals move better, perform better and have strengths on BOTH sides of their body, achieving symmetry by working on weaknesses, and not accepting “that’s the way it’s always been”.
THIS is what we are working on, an even more in depth system of assassin individuals, working on their weaknesses more in depth, and resolving longer term problems with movement that have been restrictive in many ways for so long.
This is a time of huge urgency at the gym, a state of heavy learning and implementation of new teachings that will guarantee us to become much better as a gym and naturally much better results for your health and performance.
Thanks for sticking with us as we continue to keep learning, and are determined to see it through.
1st May 2025
Cleaning your teeth is part of your day, something you need to do.
Having a shower is part of your day, something you need to stay clean.
Getting a good night sleep allows you to rest properly and thrive the next day.
Eating healthy makes you feel better, perform well, keeps you in good health have good energy levels and helps you recover well from your workouts.
Your workout should be part of your day, something you NEED to do, to keep your quality of life and let your body function like it was supposed to.