Wednesday, 14th December
Tuesday, 13th December
Rage against the dying of the light was Dylan Thomas’ message i remember the most from school, and i didn’t quite understand it until i started to get older myself, and although i hope i’m a long way off dying, i want to make the most out of every day because we all have a limited amount left.
Every day i get home from the gym full of adrenalin, full of energy and positivity and i have made it a habit to seize that mindset and great mood to set up new things that will progress us as a gym, to serve you better, to get better as a coach and to do these things without caring what others think.
We are all potentially held back by those who don’t want us to succeed, luckily i left those people a long time ago and none of us should tolerate negativity and basically crap in our lives!
So those great moods you must get at least part of your day, i urge you to take action to get better, to sever better, to get more out of yourself even when the temptations of christmas are looming large.
I really believe once you get to the mindset that you can outwork anyone, you can out help anyone, you can create a better life for others and you can be MORE CONSISTENT at it than anyone else, no matter, then great things are coming your way.
Rage against the dying of the light, cause a ruckus every day, do those things that you are unsure of or you don’t do because so and so might say something negative.
Don’t be held prisoner in chasing down your dreams, you are in control of your efforts, have the courage to unleash them each and every day. Remember each and every day is a golden opportunity, treat them like that and everything changes for you.
Monday, 12th December
Improving your body means you have trained with intelligence and along the way your mind has got stronger too.
Before you started training, you probably weren’t thinking as strongly as you do now. You go after things more intensely now and your will to succeed is much greater than it used to be.
You have to accept though that not everyone will be pleased with new successes. Some people will try to keep you pigeon-holed and not like the way you suddenly have become a lot more ambitious in everything you do.
Leaving the past behind is tough but sometimes you have to leave behind those negative influences who try their best to hold you back, are pleased you succeed but secretly hope you don’t succeed “too much”.
This can be uncomfortable at first but anyone who isn’t really happy with your success 100% isn’t really your true friend. Once you leave behind negative influences, you will find you will be free to achieve even greater things, you won’t have to answer to anyone else and you will have nothing holding you back.
We always put our members first and positivity and encouragement are number one in creating the right environment. Those with negative viewpoints don’t survive with us and we are lucky to have so many great encouraging members who only want the best for others.
Stay strong, realise your ambitions will only grow and the people you need in your life are the ones that support the ambitions.
Saturday, 10th December
We want to help anyone that has been written off, through injury, through lack of self-confidence or just doesn’t believe they can be great again.
We want to prove that we can get life-changing results each and every day.
We want to prove that exercise is the best medicine for physical and mental health.
We want us and our members to get to 90 years of age and have no regrets.
We want to stay committed life-long learners and pass that knowledge onto you all each and every day.
Caring about our members is even more important than training them.
We want to make a massively positive impact on our members lives and over-deliver every session.
We want everyone we train to say in 40 years time thanks for showing us the right way to do it.
Our greatest achievement will be to keep our members active for a lifetime.
We want to get up everyday early feeling excited we can change lives.
Show our appreciation and gratitude we have for everyone every day.
Friday, 9th December
