What’s your friday story look like? It’s fun to have a drink in the sun on a friday. I used to run sandy water park every friday whilst the Sandpiper used to be rammed with teachers and others celebrating friday and end of work.
Like being in school though and in work, you have to get through the work your body NEEDS first. Don’t you feel better when you exercise? I am guessing many of you, the trick is prioritising it in your day before the fun begins, or you really haven’t earned it at all.
If you don’t put it in, then your body will deteriorate and quickly. That youthful energy and drive will disappear into low expectations and a mindset of where is the next drink coming from.
Where you proudly used to go shopping for clothes, and anything would fit, now you may be choosing clothes that “hide” things because they are so loose, and you may be sticking to the darkest of colours to wear.
Where is that pride, youthful excitement and drive to be anything you wanted to be? 18 year old energy doesn’t last forever if you don’t work on it, but EVEN MORE energy CAN be created at 50 years of age IF you give your body the work it deserves, it wants to be active, it wants to functioning at its full capacity again, it wants most importantly to feel alive again.
